Don’t Go At It Alone: Find A Workout Buddy

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Monday, September 15th, 2008 Subscribe To Our Feed

If you are like millions of others; you get really excited about losing weight and/or changing your life style for about two or three weeks and then you start to falter. It begins by convincing yourself that missing one workout won’t hurt or pigging out at one meal is OK, and in fact it is not the end of the world. However the problem is that once we although ourselves to sabotage our progress once we do it twice and then you are quickly back to where you started.

One of the best ways to stay on track is to enlist a partner, someone who has the same goals that you do. Find a family member, friend, coworker, neighbor, or your even your dog, it does not matter who it is as long as they are willing to work with you. If your excuse is that you do not have anyone, you do, you just have to willing to find someone. Join a gym, join a group, or get a personal trainer. It does not have to cost money, there are a lot of fitness groups in communities large and small that meet several times a week. The added bonus is a lot of these groups are specifically for those looking to get out and meet new people in there area that have the same interests that they do.

Joining a group or having a exercise buddy is beneficial for many reasons however the most important is fun. If you have fun while you are working out, it will become something that you will look forward to instead of dreading and ultimately avoiding. Having a partner or group will also keep you motivated as you will be accountable to someone other then yourself. If you bail you will be letting yourself down as well as your partner or group.

Having a friend or family member involved can also help keep you on track with your eating habits as well, if your best friend is your exercise buddy it is doubtful that you are going to eat a burger and fries when you meet them for lunch.

Having a partner or group beside you will also give you the encouragement and confidence to push yourself further. You will find it easier to try new activities, things you never thought possible. It is always easier to keep going when you have real supporters who are rooting you on.

The goal is to find a partner that is supportive but will at the same time hold you accountable, by the same token you must be willing to do the same for them. Above all find someone that you enjoy being around, you want the experience to be positive not a nightmare.

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